Everyone have surely heard of diabetes and you have perhaps a family member or a close friend who had been suffering from this disease. Diabetes occurs the moment your blood sugar level rises as a result of the pancreas’ failure to produce the required amount of insulin. Diabetes are of two types. Be able to distinguish between the diabetes type 1 and diabetes type 2 including gestational diabetes in order to know the specific treatment for each of the types. This disease can affect everyone including yourself. But how can you manage diabetes? This book will tell you how. In this book, you will learn what diabetes is and the need to about blood sugar level including its significance. Balancing your plate is also important. Hence, the diabetic diet has become popular. What should you eat to prevent diabetes and which foods are to be avoided? Can you exercise? The answer is yes and you need to follow a good exercise plan. What other activities can help having your sugar level in control? Everything you need to know about diabetes is contained in this book. Love yourself, your body and your organs. Guard your sugar level and carefully follow what you have learned from this book. You cannot free yourself from diabetes as once you are diagnosed, you have been so for life but you can manage it and prevent it from crippling your heart and your entire system.
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