Health is wealth – a common adage that every individual regardless of age should remember and put by heart at all times. While consumption of healthy foods can help in improving one’s health, physical exercises should be given equal consideration. Health professionals have designed diets as well as exercises, one of which is Pilates. For beginners, Pilates are relatively easy. If you want to strengthen and condition your muscles and maintain your weight at the same time, then you should give this a try. This book will walk you through the very beginnings and benefits of this exercise. Beginner exercises are so easy to follow and you do not need machines to perform them. You can literally do this anytime you want, anywhere.  This book will also give you important tips and reminders for you to successfully achieve the flexibility you have been aiming for, experience relaxation and balance, achieve good posture, effectively tone and realign your body, and improve not just your physical but emotional wellbeing.