Learn everything you need to know about yoga and start your way to a happier, healthier, and stress free life. This book is for those who are interested in learning what yoga is and how it can help you achieve so many things in life. Yoga has become a common thing at present and a lot of people are into it because of the wide array of benefits it can offer. Yoga helps a person develop and improve not only the body, but the mind and spirit as well. It does not matter how old are you because this book will help you understand the basics of yoga. After reading this, you will realize that yoga is very good for you and it should be an important part of your life. You will learn the different things you need to do and remember in order to start your yoga practice. By the time you finish reading this book you are going to be able to understand better what yoga is really about, including the different poses and exercises you need to get acquainted with. Know how each asana can help you achieve a certain goal in your body. With the information you will get from this book, you will surely have enough knowledge to your journey towards a better you – with a happier and healthier mind, body, and soul.